Microwave Single-Serve Chocolate No-Bakes
2 T sugar
1 T milk
1 T butter
Microwave for 30 seconds.
Shake in a dash of salt, a dash of vanilla, 1 T cocoa
Microwave another 30 seconds
Stir in 1/2 C oats and eat with a spoon.
She estimates 362 calories instead of the original 530, and it probably makes two cookies worth. I was full afterward -- and I ate it for breakfast. It's oats, right?!
I might switch out the cocoa for 1 T peanut butter, and try honey instead of the sugar -- if you're eating it from a bowl, it really doesn't have to maintain cookie consistency. And sugar is the only "bad" part, really. We also used to make them with coconut, so you could add that in with the oats.
I used a Tupperware bowl, so it's a little deeper, but my sister uses a regular bowl, I think.

Beware: you will get addicted!
I made it this morning after my run with 1 T peanut butter instead of the cocoa, and 1/3 C overflowing of oats + about 1/3 C coconut. Heaven in a bowl!!!
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