I have a lot of stress right now. Let's not even talk about all the depressing things in the news. And school starting. But one of the classes at the gym switched from Tuesday to Wednesday and that screws up my whole exercise schedule! I think I'm going to have to go to choir practice sweaty each week. I'm sure they'll appreciate it!
I ran 3 miles today, and I felt like I was going really fast, but I wasn't going as fast as I'd like. Two and a half weeks to shave some time off if I want a PR on my 5k! I want to start running hills, but there aren't many near here!
Back to the bad things in the news, my challenge is to do one thing today or this week for someone else. You'll feel better, someone else will feel better. We can each do something to make the world a little better, even if it's nothing that anyone would ever acknowledge as sweeping or significant. Offering to take back someone else's grocery cart can make their day a little easier, and they might still be smiling about it later. Try it. Let me know what you did and how it worked out!
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